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Recently I was at my doctor and told him that I was unhappy with my weight and the fact that it appeared to be on an unstoppable upward trend. He suggested I speak with a dietitician, which I did last week. My goal is to return to the weight I had in Rome of 74 Kg. that was 12 years ago. So it is quite a challenge and I have no idea if I will be able to reach it. My father years ago followed a diet and he was very good at it, he lost 40 pounds and was able to maintain it until he died. I was able to maintain my weight while in Europe but in coming back to Canada, the diet changed and so did the lifestyle. My goal is to loose 13 Kg which is a lot of weight around 28 pounds. I am hopeful and will follow the plan I am given by Austin my nutritionist. Of course the other worry is how to maintain the loss weight and not just put it back on. A lot of discipline in all this, I did once before and lost 6 kg so here goes.

Monday I was at the dealership to get my car serviced and change the tires to Summer. By Noon time there was a terrible snow storm raging and visibility was zero. So I could not return to the garage to pick up the car at 2pm and told them I would be in the next morning.

This appears to have been the last hurrah for Winter, this coming week we will have much warmer weather sun and some rain. Very soon the Lobster Season will open and the boats will go to sea. Everyone is getting ready.