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This morning as in all mornings since I started on this new nutrition program I weigh myself, 5 week ago I was at the initial weight of 87 kg, today I am at 81 Kg. In pounds this is 191 lbs to 178 lbs. a lost of 13 lbs. I want to go down to 74 Kg, so 7 Kg to go. I am very happy with the results and the encouragement of my nutritionist Austin. This means I have 15 more pounds to loose, does not seem so daunting now. My next step is to get to 79 Kg. which was my weight 3 years ago and then the final leg to 74 Kg. or 163 lbs. Once a nutritionist in Rome told me that 70 Kg would be my ideal weight, that seemed to me as too low making me look ill.

Summer has arrived and so far it is has been a quiet time. We are going away in a few days to Iles de la Madeleine, (Magdalene Islands) which are 5 hours by Ferry from PEI in the middle of the Gulf of St-Lawrence. These Islands are a speck of sand and part of the underwater ridge from the last ice age. They are known for their scenic beauty, great seafood, they are part of the Province of Quebec, the population speaks French mostly and I think that if a visitor does not speak French they might have some difficulties.

It is a very seasonal place, it has a small permanent population of 12,000 but the tourist season is very short basically 1 June to 4 September. I have no idea what winters are like on the Magdalenes but I would think it is epic. You can fly to them from Montreal.

Will was there once, I have never been. Will check the weather to see what it is like at this time of the year, I think it would be cool.